ATHLETIC DEVELOPMENT
ATHLETE PERFORMANCE
TRAIN WITH DATA. NOT GUESSWORK.
Athletic Development at Fithub NSW is built around one principle: you can’t improve what you don’t measure. Every program starts with objective performance data — not assumptions — so your training targets exactly what you need, whether that’s speed, power, return-to-play, or reducing injury risk.
Coached and programmed by Moussa Hijazi, Accredited Exercise Physiologist working with professional boxers, A-League footballers, and elite amateur athletes.
ATHLETIC DEVELOPMENT MEMBERSHIPS
Structured, ongoing training built specifically around your sport, your goals, and your body — not a generic program.
✓ Individualised programming based on your testing data
✓ Coached by an Exercise Physiologist, not a generic PT
✓ Built around your sport’s specific demands — speed, power, change of direction, conditioning
✓ Ongoing monitoring so your program evolves as you do
✓ Same high-performance principles used with professional fighters and A-League athletes
PERFORMANCE TESTING — VALD TECHNOLOGY
Fithub NSW uses VALD ForceDecks and Dynamo — the same performance testing technology used by professional sporting teams — to measure exactly where you stand and where you need to improve.
ForceDecks — dual force plate technology that measures jump performance, force production, power output, and left-right asymmetries. This is how we identify imbalances and injury risk before they become a problem.
Dynamo — handheld dynamometry that measures strength and force output in specific muscle groups, tracking progress and flagging weaknesses with precision.
This isn’t guesswork. It’s the same objective data elite athletes rely on — now available to you.
HOW IT WORKS
01 — Enquire
Reach out and tell us a bit about yourself — your sport, your goals, and where you’re at.
02 — Consult with an Exercise Physiologist
Sit down with Moussa to map out your goals, sporting background, and injury history. This is where we figure out exactly what your program needs to achieve.
03 — Book Your ForceDecks Assessment
Complete your VALD ForceDecks and Dynamo testing session — objective baseline data on power, force, and asymmetries.
04 — Report & Program Delivered
You’ll receive a full breakdown of your results, along with a tailored training program built directly off your data.
05 — Start Training
Begin your Athletic Development program — coached, monitored, and adjusted as your performance improves.