It All Begins Here

Train properly. Build real strength. Drop body fat.

Not a bootcamp. Not HIIT. Real coaching, from the coach trusted by professional boxers Tim Tszyu, Hassan Hamdan, Ahmad Reda and Tina Rahimi — built for busy locals.

If you’ve tried gyms before and felt like:

  • You were guessing what to do

  • The sessions were random

  • You got sweaty but not stronger

  • Your body felt beaten up instead of better

This is designed for you.

WHO THIS IS FOR

This program is for you if:

  • You want to get stronger, not just tired

  • You value structure, coaching, and progression

  • You’re busy and want training that actually works

  • You want to feel better, move better, and train with confidence

We train people who care about doing things properly.

WHAT IS THE 28-DAY KICK-START?

The 28-Day Kick-Start is your introduction to proper strength & conditioning at Fithub NSW — coached by an Accredited Exercise Physiologist who works with professional fighters and elite athletes every day.

Over 4 weeks, you’ll follow a structured training system designed to:

  • Build full-body strength

  • Improve conditioning without burning you out

  • Reduce aches, stiffness, and recurring niggles

  • Teach you how to train with intent

This is not a “challenge”.
It’s a foundation.

WHAT YOU GET

Over 28 days, you’ll receive:

✔ 3 coached strength & conditioning sessions per week
✔ Small group coaching — no overcrowded classes
✔ Sessions led by an Exercise Physiologist who coaches professional boxers
✔ Clear structure and progression
✔ Coaching, feedback, and scaling to your ability

Every session includes:

  • Mobility & joint preparation

  • Main strength lifts

  • Accessories & remedial work

  • Conditioning

This is how high-performance training principles — the same ones used to prepare world-title fighters —are applied to everyday people.

WHAT RESULTS CAN YOU EXPECT?

Most members experience:

  • Noticeable increases in strength

  • Improved fitness and work capacity

  • Reduced pain and stiffness

  • Better movement quality

  • Confidence knowing exactly what to do in the gym

Fat loss often occurs as a by-product of training properly, not by chasing exhaustion.

WHY FITHUB NSW IS DIFFERENT

This isn’t group fitness.

At Fithub NSW:

  • Every session is planned with purpose

  • We prioritise long-term progress over short-term fatigue

  • You’re coached — not just supervised

Your coach applies the same principles used with professional boxers and elite athletes to your training.

No HIIT.
No random workouts.
No guesswork.

WHAT IT’S LIKE TO TRAIN HERE

Expect:

  • A supportive but professional environment

  • Clear coaching and honest feedback

  • Sessions that challenge you without breaking you

  • A gym culture focused on consistency, not ego

You don’t need to be “fit” to start.
You just need to be willing to train properly.

HOW TO GET STARTED

  1. Apply through this page

  2. We’ll call or message you within 2 hours to confirm suitability and lock in your start time

  3. You start training within days

  4. Complete 28 days of structured coaching

  5. Decide if you continue with a membership

There’s no pressure to continue if it’s not the right fit.

FREQUENTLY ASKED QUESTIONS

Do I need to be fit to start?
No. The program is scaled to your ability.

Is there a lock-in?
No. The Kick-Start is a standalone 28-day program.

How many sessions per week?
Three coached sessions per week.

What happens after the 28 days?
You can choose to continue on one of our memberships — or stop if it’s not for you.

PROOF, NOT PROMISES

Currently coaching:

  • Tim Tszyu — Professional Boxer

  • Hassan Hamdan — Professional Boxer

  • Ahmad Reda — Professional Boxer

  • Tina Rahimi — Professional Boxer

  • Plus a stable of amateur and professional boxers and MMA athletes.

“Fithub has played a crucial role in the success in my career so far. I have trained with Moussa for years now and he is an important part of the team. I would recommend any aspiring young athlete to give fithub a go because it’s elevated my game and the difference I’ve felt in my performances are amazing, the recovery facilities are also world class. 10/10.”

— Hassan Hamdan, Professional Boxer

“Moussa’s ability to motivate and push you to your limits is second to none. He always brings fresh, innovative approaches to every session, making workouts both challenging and engaging. He has deep knowledge and insight, and his passion for helping you achieve your best self shines through. On top of that, Moussa is a genuine and supportive person who truly wants you to succeed. I highly recommend!”

— Robert Stambolziev, Professional Footballer

Ready to train properly?

Apply for the 28-Day Kick-Start

Spots are limited and applications close once full.